Paula
Paula wanted to feel confident so she strengthened and toned her body.
OUR PHILOSOPHY: We seek to create a supportive
environment where women can achieve their goals,
learn proper technique and live a healthy lifestyle.
REVIVE Total Fitness is a fitness studio created BY WOMEN FOR WOMEN!
OUR FULLY EQUIPPED STUDIO includes top of the line equipment to help women lose weight, strengthen their muscles, and tone their bodies. Whether it’s an image issue, a physical struggle, a need for accountability, or a mental release, we provide a comfortable and inviting environment to help you reach your goals. Through weight training, stability control, and high intensity workouts, our programs are designed to help you feel strong and confident in your own skin.
OUR FLEXIBLE SCHEDULES are created to suit every businesswoman, mother, shift-worker, and entrepreneur. A woman’s time is valuable and therefore our scheduling system is designed to make sure that everyone has the opportunity to use their time efficiently. Starting on the half hours allows nurses and other shift-workers enough time to make their sessions; as well as mothers the ability to drop their children off at school and come straight to training.
OUR REASONABLE PRICES offer everyone, regardless of financial status, the opportunity to become physically fit and stay active. At REVIVE, we believe in giving every woman the attention and focus that she deserves. Therefore, our ratio of trainer to client maxes out at 1:4. Our prices, do not reflect our ratio, they reflect our dedication to offering excellent service with a reduced price. Whether you prefer to be 1-on-1 with a trainer, come in with a friend, or workout alongside a group, we provide the attention and focus required to help push you to your goals.
OUR EXPERIENCED TRAINERS AND COACHES not only have the educational background to help you reach your potential, they also have the life experience. Whether it was their own struggle with weight, their years working under fitness professionals, or learning from their own fitness journey, our trainers are prepared to help you reach success. They themselves were once the client, the student, and the person in your shoes.
We are committed to providing a comfortable, affordable, and motivating environment! We hope to see you soon! OUR FULLY EQUIPPED STUDIO, OUR FLEXIBLE SCHEDULES, OUR REASONABLE PRICES OUR EXPERIENCED TRAINERS AND COACHES
CFES certified since 2013
Being an athlete for the majority of my life, I always knew about the importance of healthy eating and fitness. Competing at the highest levels in female hockey allowed me to glean information from top nutritionists and trainers in the business. However, in my mid-teens I gained an excess of 80 lbs. in one year; causing a lot of doubt and shame. For ten years I struggled to get the weight off and keep it off in a healthy manner. I had the knowledge and the resources to change it all, but for some reason this rollercoaster consumed me and weighed me down. Three years ago I decided to make the change, and I pushed myself beyond my comfort zone. I got certified as a Personal Trainer, Weight Trainer, and Group Trainer in Vancouver, and began focused on getting myself into shape physically and mentally. Through In-Shape Training I take yearly workshops that address muscle control, stability, eating disorders, etc. My journey has taught me a significant amount about health and fitness; things I couldn’t learn in a classroom. However, the two combined have enabled me to be the type of trainer that is driven and relatable.
Fitness and training have always been apart of my life. In the 80’s I taught step aerobics at a Golds gym, where I soon realized that jumping up and down was not very enjoyable after having three children. So in the early 90’s I started lifting weights and began my journey in body building. Lifting weights showed me a whole new side to fitness that did not involve significant amounts of cardio or jumping. It was then that I decided to compete in a body building competition and placed 3rd in B.C.; all while farming and taking care of three children. When my children began to play hockey competitively I wanted to gain the knowledge and ability to help train them as athletes. I became certified in Plyometrics through Peter Twist, the Canucks strength and conditioning coach. Knowing that eating plays a significant role in an athlete’s progress, I attended nutrition seminars with the B.C. Lions athletic department. Though these courses helped expand my knowledge, it was my personal experience being trained by professional instructors that has helped me the most. I have trained with body building champions Mr. North America, Mr. Caribbean, and several others throughout my 27 year journey. Three years ago, I once again took the journey to compete in a fitness competition in Arizona. Some call me “Drill Seargent” or “Jillian Michaels”, which can describe my intensity at times, but the gym is my happy place, and I take it seriously. I want results, I am strict in technique and I strive for a natural injury free body.
| TRAINING STYLE | SINGLE SESSION | MONTHLY RATE | SAVINGS |
| SOLO One-on-one |
$45 / hour |
$480 / 12 sessions |
$60 / month |
| DUO You + one |
$30 / person |
$300 / 12 sessions |
$60 / month |
| GROUP Min 4, max 6 |
$17 / person |
$160 / 12 sessions |
$44 / month |
Paula wanted to feel confident so she strengthened and toned her body.
Tami struggled to lose the baby weight after her second child.
Though Cassie was an accomplished athlete she didn't feel comfortable in her own skin.
Corrina strengthened her mind as well as her body.
Marie needed the physical strength to take care of her disabled daughter.
With several health issues, Kristina had to make a change.